Panda StretchGuided stretching app for desk-heavy days
Feeling stiff? Stretch with Pan.
AI helps you work faster. It can’t stretch for you.
worldwide
Health & Fitness
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Fit a stretch into your day
A stretch for
your kind of day.
Three routines for three kinds of day. Each one is a short, guided set you follow along in the app.
Choose your moment
Every movement in the public preview. 6 movements in this routine.
Follow the movement.
Bird-dog reachErector Spinae · Multifidus
- Set up in the illustrated position and keep the breath slow.
- Reach one arm and the opposite leg, return to the start, then immediately alternate to the other side.
- Keep alternating left and right for the timed interval while the pelvis and trunk stay steady.
Keep the movement gentle; do not force the end range.
Full guide →
Lateral Neck Flexion StretchTrapezius · Levator Scapulae
- Sit or stand tall with your shoulders relaxed.
- Gently tilt your head to one side and add light pressure with the opposite hand.
- Hold for 20-30 seconds and repeat 2-3 rounds per side.
Do not pull aggressively or bounce.
Full guide →
Eagle Arms StretchRhomboids
- Raise your arms forward and cross one elbow over the other.
- Bring forearms together or palms toward each other.
- Lift elbows slightly and reach forward for 20-30 seconds.
Avoid forcing wrists if shoulder mobility is limited.
Full guide →
Seated Spinal TwistExternal Oblique · Internal Oblique
- Sit upright with one leg crossed over the other.
- Rotate your trunk toward the bent-knee side and use arm leverage.
- Hold 20-30 seconds, then switch sides.
Lengthen spine before rotation.
Full guide →
Butterfly StretchAdductors
- Sit and bring soles of feet together.
- Lengthen your spine and gently guide knees toward floor.
- Hold 20-30 seconds and repeat 2-3 rounds.
Do not force knees down aggressively.
Full guide →
Seated figure-four stretchGluteus Maximus · Piriformis
- Set up in the illustrated position and keep the breath slow.
- Gently cross the ankle over the opposite thigh and hinge forward softly.
- Stay in a comfortable range and release with control.
Keep the movement gentle; do not force the end range.
Full guide →Know the muscles behind each stretch.
Small moments, in their words
A little love
from our users.
“What I liked most was the body map and muscle atlas feature.”
“…it is good to keep track of it because I can arrange my workout plan better.”
“No more searching everywhere for stretching tutorials. The system is fairly complete; just follow along each day!”
“Pretty good—the UI is well done and the features are comprehensive.”
Published under earlier MuChills versions. Individual experiences; not reviews of the upcoming Panda Stretch release.
Every session counts
Stretch.
Level up.
Collect.
Your completed practice builds toward your next level and badge.
10 badge milestones · Starts at Level 1
Each milestone marks accumulated practice time. Explore the collection by swiping or using the arrows.
Movement meets awareness
Know what
you stretch.
Explore the muscles behind each movement, with illustrated guidance to take a closer look.
Small steps add up
Little stretches.
Look how far.
Keep a record of your practice, notice patterns, and see the time you have made for yourself.
Common
questions.
Can AI stretch for me?
No. AI can help you work faster, but your body still needs to move. Panda Stretch gives you short guided stretches to follow at your desk, in the morning or before bed.
What is my first session like?
Six movements, 30 seconds each: three minutes of movement, plus preparation, transitions and check-ins. Follow the posture and equipment guidance shown in the app.
Which routines can I choose?
Pick the moment that fits your day: Morning Wake-Up, Desk Reset or Sleep Wind-Down. Each is a short, guided set you follow along in the app.
How do I know I'm doing it right?
Each movement has an animated demonstration and short step-by-step cues, and anatomical illustrations show the muscles involved. Pan, the Panda Stretch mascot, keeps you company along the way.
Is it only for people who sit at a desk?
No. Long days at a desk are a common reason to start, and the routines also cover mornings and evening wind-downs.
How do subscriptions work?
View available plans, local prices and any eligible offers in the app before purchasing. Manage subscriptions in your Apple account settings.
Can I go at my own pace?
Yes. Follow the guidance at a comfortable pace, adjust your range and stop if you feel pain. Panda Stretch is for general wellness, not medical diagnosis or treatment.
Where can I get Panda Stretch?
Panda Stretch is an iOS app, available on the App Store.
A little more ease.
With Pan.
A little time for your body.
A little room in your day.
