Panda Stretch
Morning Wake-Up
A fresh start.
Guided stretching for everyday ease
A little stretch.
A little more ease.
Follow along. Get to know your body.
Make room for a little ease.
10,000+users worldwide
A little time for yourself
Your daily stretch,
made fun.
Follow guided movements, build a routine, and feel more at home in your body.
Small moments, in their words
A little love
from our users.
“What I liked most was the body map and muscle atlas feature.”
“…it is good to keep track of it because I can arrange my workout plan better.”
“No more searching everywhere for stretching tutorials. The system is fairly complete; just follow along each day!”
“Pretty good—the UI is well done and the features are comprehensive.”
Published under earlier MuChills versions. Individual experiences; not reviews of the upcoming Panda Stretch release.
Every session counts
Stretch.
Level up.
Collect.
Your completed practice builds toward your next level and badge.
10 badge milestones · Starts at Level 1
Each milestone marks accumulated practice time. Explore the collection by swiping or using the arrows.
Movement meets awareness
Know what
you stretch.
Explore the muscles behind each movement, with illustrated guidance to take a closer look.
Fit a stretch into your day
A stretch for
your kind of day.
Sleep Wind-Down
Make room to unwind.
Desk Reset
A pause between tasks.
More movements
to explore.
Bird-dog reach
Erector Spinae · Multifidus · Gluteus Maximus
- Set up in the illustrated position and keep the breath slow.
- Reach one arm and the opposite leg, return to the start, then immediately alternate to the other side.
- Keep alternating left and right for the timed interval while the pelvis and trunk stay steady.
Keep the movement gentle; do not force the end range.
Lateral Neck Flexion Stretch
Trapezius · Levator Scapulae · Sternocleidomastoid
- Sit or stand tall with your shoulders relaxed.
- Gently tilt your head to one side and add light pressure with the opposite hand.
- Hold for 20-30 seconds and repeat 2-3 rounds per side.
Do not pull aggressively or bounce.
Eagle Arms Stretch
Rhomboids · Deltoid
- Raise your arms forward and cross one elbow over the other.
- Bring forearms together or palms toward each other.
- Lift elbows slightly and reach forward for 20-30 seconds.
Avoid forcing wrists if shoulder mobility is limited.
Seated Spinal Twist
External Oblique · Internal Oblique · Quadratus Lumborum · Erector Spinae
- Sit upright with one leg crossed over the other.
- Rotate your trunk toward the bent-knee side and use arm leverage.
- Hold 20-30 seconds, then switch sides.
Lengthen spine before rotation.
Butterfly Stretch
Adductors
- Sit and bring soles of feet together.
- Lengthen your spine and gently guide knees toward floor.
- Hold 20-30 seconds and repeat 2-3 rounds.
Do not force knees down aggressively.
Seated figure-four stretch
Gluteus Maximus · Piriformis · Gluteus Medius
- Set up in the illustrated position and keep the breath slow.
- Gently cross the ankle over the opposite thigh and hinge forward softly.
- Stay in a comfortable range and release with control.
Keep the movement gentle; do not force the end range.
Small steps add up
Little stretches.
Look how far.
Keep a record of your practice, notice patterns, and see the time you have made for yourself.
A few milestones along the way
#1Taiwan · Health & Fitness
#4Taiwan · Overall chart
#1Hong Kong · App Store chart
Historical App Store chart positions.
Common
questions.
What is my first session like?
Six movements, 30 seconds each: three minutes of movement, plus preparation, transitions and check-ins. Follow the posture and equipment guidance shown in the app.
How do subscriptions work?
View available plans, local prices and any eligible offers in the app before purchasing. Manage subscriptions in your Apple account settings.
Can I go at my own pace?
Yes. Follow the guidance at a comfortable pace, adjust your range and stop if you feel pain. Panda Stretch is for general wellness, not medical diagnosis or treatment.
A little more ease.
With Pan.
A little time for your body.
A little room in your day.
