Stretch library

Step-by-step guides for movements in Panda Stretch, with the muscles each one targets. AI can help you work faster — these are the part it can’t do for you.

• Bird-dog reachErector Spinae · Multifidus
• Lateral Neck Flexion StretchTrapezius · Levator Scapulae
• Eagle Arms StretchRhomboids
• Seated Spinal TwistExternal Oblique · Internal Oblique
• Butterfly StretchAdductors
• Seated figure-four stretchGluteus Maximus · Piriformis